Coconut is a tropical dry fruit (in fact, the largest of all and the most important in nature) from which its seed is consumed. It is composed of a thick and fibrous layer, which is the fruit, within which it is found, and the meat and milk that fill the interior. The coconut tree from which this fruit comes is the most cultivated and important palm in the world. The most interesting market in both Asia and Europe and North America is that of bottled coconut water. Coconut is a very aromatic fruit with an intense and pleasant taste. Taking into account its nutritional properties, its occasional consumption and in moderate quantities, it is considered suitable for all segments of the healthy population: children, youth, adults, athletes, pregnant women, nursing mothers and the elderly. This is obtained from the coconut palm, the most cultivated palm in the world and is highly beneficial for us. 75% of saturated coconut fat is lauric acid, which helps reduce bad cholesterol and increase good cholesterol. In addition, it provides 60% of magnesium of the recommended daily amount. In addition, it is very rich in mineral salts that participate in the mineralization of bones (magnesium, phosphorus, calcium) and in terms of other beneficial substances that it contributes, it highlights its fiber content, which gives it laxative properties. Fiber prevents or improves constipation.
