Passion fruit is an oval fruit that contains many health benefits. Its shell is hard and contains black seeds. Also known as passion fruit or granadilla, it is perfect to recover energy after an effort. Therefore, to encourage you to include it in your diet, here are some of the advantages offered by this food. Passion fruit, or passion fruit, is intense and very beneficial for your health. Take note of all its properties. • It is a fruit rich in Vitamin A and Vitamin C, which thanks to its antioxidant properties prevents aging, protects against sun damage and strengthens the immune system. • Contains a high amount of fiber that improves intestinal transit. • Rich in potassium, phosphorus and magnesium. • Provides a high content of iron and flavonoids. • It is ideal for people suffering from hypertension since it lowers blood pressure considerably. • It helps people who are dieting to lose weight thanks to the satiating power of fiber. • Fights constipation and improves intestinal transit. • Reduces blood cholesterol rates. • Controls blood glucose, which makes it ideal for people who have diabetes. • Among other.
